Kegel exercises for the penis
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What are they? How do I do Kegels? How often should I Kegel? Can Kegels help me achieve multiple orgasms?
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Sexy Men Do Kegels
Kegels - An Essential Penis Exercise
In British scientists took several men and split them into two groups. Group one exercised, stopped smoking, ate a healthier diet and lost weight. After six months 35 percent of the men in the Kegel group saw erections improve somewhat, and 40 percent saw significant improvement in their ability to achieve and maintain an erection. The Kegel group actually saw greater improvement than the men who used diet, exercise, smoking cessation and weight loss combined. Kegel exercises strengthen the pelvic floor pubococcygeus muscles and increase blood flow to the penis region. When you perform these exercises correctly, you lift up your testicles, strengthen your cremaster and anal sphincter muscles and increase blood flow to your penis, all at the same time. And remember, the cremaster and anal sphincter muscles are actively involved in the erection process.
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Kegel Exercises For Achieving Harder Erections and Overcoming Premature Ejaculation
Do you have issues with premature ejaculation and erection? Have you tried taking tablets and using penis enlargement device for this? Did it work? Men can suffer from two sexual related problems that can drive them into a deep depression: erectile dysfunction and premature ejaculation.
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.
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